mindful fun!

mindful fun!

Mindful activities for young patients in the clinical setting

MEDITATION FOR SCHOOLS

MEDITATION FOR SCHOOLS

School meditation programmes for staff and students.

NHS staff

NHS staff

A 4 Week beginners' course for NHS staff

Managing Pain

Managing Pain

Discover mindfulness for pain management

Mindful Kids

Mindful Kids

Mindful kids are happy kids - It's never too early to start mindfulness

BEGINNERS' COURSES

BEGINNERS' COURSES

Discover the power of mindfulness and how to integrate it into your life

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When I was 7 years old, I was sitting at a table in my classroom, doing some handwriting practice along with several other children. I remember that I was holding a well-chewed, thick red pencil. My teacher came to our table and looked at everyone's work. He looked at each piece of paper, and praised each child in turn. When he got to me, hetold me I needed to improve my writing as it was not "good enough". My embarrassment turned to shame and then to anger 

The Mindful Handshake is intended as a greeting to ourselves: it is though we are are shaking our hand to make contact with how we are feeling in a given moment. It can be used at any time, but particularly if fears or anxiety are becoming out of control.
To carry this out, please trace one hand with the index finger of the other, starting with the thumb, moving slowly and mindfully to each digit on the hand, using the following as your guide (remembering that the guide is within)...


 

 

 

 

Get the FREE 'Managing Pain' PDF

When you sign up to receive a monthly email with updates, offers, or info on upcoming courses, I will send you a free PDF for using mindfulness to manage pain. My methods have been proven to help reduce pain in adults and children (and myself!). All I ask is that you do not forward it on to anyone else – ask them to sign up and see for themselves!

 

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